RUNNING TECHNIQUE MODIFICATION

Forefoot strike, midfoot strike, rearfoot strike, barefoot technique or Chi running? We do not subscribe to one kind of running technique or way of thinking. Instead, we look at what is best for you, your natural mechanics, your injury and your goals.

We see runners of all levels; short and long distance, competetive and beginner.  With a detailed assessment and simple technique changes, we see the outstanding benefits everyone is capable of achieveing including faster times, improved ease and enjoyment of running, less injury and stronger bodies with improved recruitment of the correct muscles. 

We identify your strengths and weakness' and will progressively work towards improving your running technique via strengthening exercises and simple technique changes. 

With a little effort, you can reduce the impact on your body, reduce your liklihood of injury, increase your efficiency and run better, for longer. 

See our running technique blog post HERE. 

We acknowledge the Cammeraygal clan of the Kuringgai people of the Eora Nation as the traditional custodians of the land on which we live & work. We would like to pay our respects to the elders past and present and to the young people that are the leaders of tomorrow.